Greek Mythology
In Greece, olive oil history is as ancient as the myths of the gods. Fossil olive leaves from Santorini date back over 50,000 years. The olive tree represents peace, wisdom, and prosperity. Myth says Athena gifted it to mankind and won the city of Athens.
Olive Oil & Olympics
At the first Olympic Games in 776 BC, athletes were massaged with olive oil for strength. Winners were crowned with olive wreaths and awarded oil. Even Zeus statues were polished with olive oil for blessings.
Greek Olive Oil Quality
Greek olive oil is prized globally for its climate, sun, and olive varieties like Koroneiki. Made on small farms and harvested by hand, it's quickly pressed to preserve flavor and nutrients. Greek olive oil, particularly extra virgin (EVOO), is known for its high polyphenol content and low acidity, which are both indicators of quality and health benefits. Polyphenols, natural antioxidants, contribute to the oil's flavor and are associated with various health benefits. Acidity in olive oil, specifically free acidity, is a measure of the quality, with lower acidity indicating higher quality.
Health Benefits
- Heart Health: Lowers blood pressure & inflammation
- Blood Sugar: Helps control glucose
- Weight: Supports satiety
- Bones: Anti-inflammatory support
- Cancer: Antioxidants may protect
- Brain: Prevents neurodegeneration
- Pain Relief: Oleocanthal = natural ibuprofen
- Antibacterial: Fights microbes
- Gut Health: Promotes digestion